the Therapeutic process
Lense of curiosity
With a lense of non judgmental curiosity, we can trust that healing emerges not from answers or advice, but from the client’s ability to make meaning, feel seen, and move at the right pace.
This kind of attuned curiosity invites you, the client, to co-create the process — one where you are not being analyzed or corrected, but gently witnessed and supported as you reconnect with your own wisdom, clarity, and sense of self.
Neurointegration
Rewiring the brain's responses to be more effective and supportive of mental health, a process also known as neuroplasticity
Promotes lasting change
Cognitive Behavioral Therapy
Mindful Awareness Practices
body and brain harmony
The body and brain are in constant dialogue
By addressing how the body and mind shape one another we create a therapeutic space where lasting change becomes possible and sustainable.
Somatic Therapy
expressive arts (Optional)
The body and brain are in constant dialogue
By addressing how the body and mind shape one another we create a therapeutic space where lasting change becomes possible and sustainable.
Somatic Therapy
time and space THat is entirely yours
Unlike any other relationship in your life, your therapist is a dedicated, unbiased presence who is disconnected from your day to day life.
Your thoughts, your emotions, your story —you get to show up exactly as you are, without judgment.
Your therapist should feel like a match, where you feel safe, heard, and respected. With a therapeutic orientation that supports and enhances your growth. Not every therapist is the right match for every person, and that’s okay! Taking the time to find the right fit is important.
Let’s connect and see if we are a good match!